Browsing: phone habits

Tired of endless scrolling? I slashed my screen time by tweaking underrated Android settings-think hidden focus modes and custom notifications. Small shifts, big impact. Here’s how tiny tweaks transformed my digital habits.

I’m shedding nine tiny phone habits-endless scrolling, constant checking, mindless tapping-to reclaim focus, presence, and connection. It’s time to unplug and rediscover what makes us truly human.

Constant pings fuel endless scrolling. Master your notification settings to reclaim focus-mute non-essentials, schedule alerts, and watch your screen time shrink. Small tweaks spark big digital freedom.